Workplace Ergonomics: Protecting Your Spine at Work
In today’s modern world, most jobs require long hours of sitting at a desk or working on computers. Unfortunately, poor workplace ergonomics can lead to spinal issues, neck pain, back pain, and even long-term musculoskeletal disorders. If you have ever experienced discomfort at work, you are not alone. According to research, 80% of people experience
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Nutrition and Bone Health: Foods That Strengthen Your Skeleton
Bones are the foundation of your body, providing structure, protecting vital organs, and serving as an anchor for muscles. As the body ages, bone density and strength naturally decline, which can lead to conditions like osteoporosis. The good news? Proper nutrition can play a pivotal role in maintaining strong and healthy bones throughout your life.
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Advancements in Orthopaedic Surgery: What Patients Need to Know
Orthopaedic surgery has come a long way in recent years, driven by innovations in technology, minimally invasive procedures, and improved rehabilitation techniques. These advancements not only enhance surgical precision but also lead to faster recovery, less pain, and better outcomes for patients. If you or a loved one is considering orthopaedic surgery, understanding the latest
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